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THEORY Learn something new in 3 minutes

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Myth of the day

Do you need to exercise every day?

It's a myth.

No. The WHO recommends 150 to 300 minutes of moderate activity across the week, plus strength work on 2 days. You can spread it out however suits you, and rest days are...

Find out why

Swipe: 1-minute videos

Quick ideas you can watch on the go.

Reel Why do people participate in Fittest Club Challenges? Reel Have no more excuses, take the step.

Quick reads, 3 minutes

Straight answers to everyday questions.

Theory Bite
Motivation vs discipline: what actually keeps you going?
 Done
Motivation vs discipline: what actually keeps you going?Neither, on its own. Here's what really keeps people moving.
3 min · Mindfulness Explore This Topic →
Theory Bite
Does a short walk after meals really help?
 Done
Does a short walk after meals really help?The after-dinner stroll your elders swear by has good science behind it.
3 min · Health Explore This Topic →
Theory Bite
How much sleep do you really need?
 Done
How much sleep do you really need?Most of us need more than we get. Here's the number, and why it matters.
3 min · Sleep Explore This Topic →
Theory Bite
Is 10,000 steps a day a magic number?
 Done
Is 10,000 steps a day a magic number?Where 10,000 came from, and what the latest research says you actually need.
3 min · Movement Explore This Topic →
Theory Bite
Does walking count as exercise?
 Done
Does walking count as exercise?Short answer: yes. Here's how to make your walk count for more.
3 min · Movement Explore This Topic →

Myth or Fact?

Take a guess, then see what the evidence says.

Myth or Fact
Can crunches burn belly fat?
 Done
Can crunches burn belly fat?A hundred crunches a day for a flatter tummy? Take a guess first.
2 min · Movement Take a guess →
Myth or Fact
Do you need to exercise every day?
 Done
Do you need to exercise every day?Missed a day? Here's what the guidelines actually say.
2 min · Movement Take a guess →
Myth or Fact
Does sweating more mean a better workout?
 Done
Does sweating more mean a better workout?Drenched after a session? Here's what your sweat is really telling you.
2 min · Movement Take a guess →
Reel Why do people participate in Fittest Club Challenges? Reel Have no more excuses, take the step.
Book video
 Watched
Tiny Habits: start so small you can't failTwo push-ups is a habit. A 60-minute workout plan is a wish.
5 min · Movement Watch & Learn →
Book video
 Watched
The Power of Habit: cue, routine, rewardEvery habit runs on a loop. Keep the cue and the reward, change the routine.
7 min · Health Watch & Learn →
Book video
 Watched
Hacking Your Habits: crack the code behind every habitHabits are a code running on autopilot, and any code can be cracked.
7 min · Movement Watch & Learn →
Book video
 Watched
Good Habits, Bad Habits: why willpower isn't the answerYou don't need more willpower. You need to become the architect of your habits.
7 min · Movement Watch & Learn →
Book video
 Watched
Deep Work: train your focus like a muscleMultitasking is a myth. Here's how to train your focus like a muscle.
5 min · Mindfulness Watch & Learn →
Book video
 Watched
Atomic Habits for health: get 1% better every dayThe problem isn't you, it's your system. Here's how to build health habits that stick.
7 min · Health Watch & Learn →
Book video
 Watched
7 Habits vs Atomic Habits: which one helps you get fitter?One gives you the why, the other gives you the how. Here's which to read first.
7 min · Mindfulness Watch & Learn →
Theory Bite
Motivation vs discipline: what actually keeps you going?
 Done
Motivation vs discipline: what actually keeps you going?Neither, on its own. Here's what really keeps people moving.
3 min · Mindfulness Explore This Topic →
Theory Bite
Does a short walk after meals really help?
 Done
Does a short walk after meals really help?The after-dinner stroll your elders swear by has good science behind it.
3 min · Health Explore This Topic →
Theory Bite
How much sleep do you really need?
 Done
How much sleep do you really need?Most of us need more than we get. Here's the number, and why it matters.
3 min · Sleep Explore This Topic →
Theory Bite
Is 10,000 steps a day a magic number?
 Done
Is 10,000 steps a day a magic number?Where 10,000 came from, and what the latest research says you actually need.
3 min · Movement Explore This Topic →
Theory Bite
Does walking count as exercise?
 Done
Does walking count as exercise?Short answer: yes. Here's how to make your walk count for more.
3 min · Movement Explore This Topic →
Myth or Fact
Can crunches burn belly fat?
 Done
Can crunches burn belly fat?A hundred crunches a day for a flatter tummy? Take a guess first.
2 min · Movement Take a guess →
Myth or Fact
Do you need to exercise every day?
 Done
Do you need to exercise every day?Missed a day? Here's what the guidelines actually say.
2 min · Movement Take a guess →
Myth or Fact
Does sweating more mean a better workout?
 Done
Does sweating more mean a better workout?Drenched after a session? Here's what your sweat is really telling you.
2 min · Movement Take a guess →
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