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Mindfulness
Ideas and things to try for better Mindfulness.
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Quick reads, 3 minutes
Straight answers to everyday questions.
Habilearn: a book in a video
One book, one video, one habit to try.
Book video
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Deep Work: train your focus like a muscleMultitasking is a myth. Here's how to train your focus like a muscle.
5 min · Mindfulness
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Book video
Watched
7 Habits vs Atomic Habits: which one helps you get fitter?One gives you the why, the other gives you the how. Here's which to read first.
7 min · Mindfulness
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