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Myth of the day
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Does sweating more mean a better workout?
It's a myth.
Sweat is how your body cools down, not a score for your workout. How much you sweat depends on heat, humidity, your body and your genes. In a humid Indian summer you...
Find out whySwipe: 1-minute videos
Quick ideas you can watch on the go.
Quick reads, 3 minutes
Straight answers to everyday questions.
Theory Bite
Is 10,000 steps a day a magic number?
Is 10,000 steps a day a magic number?Where 10,000 came from, and what the latest research says you actually need.
3 min · Movement
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Theory Bite
Does walking count as exercise?
Does walking count as exercise?Short answer: yes. Here's how to make your walk count for more.
3 min · Movement
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Habilearn: a book in a video
One book, one video, one habit to try.
Myth or Fact?
Take a guess, then see what the evidence says.
Myth or Fact
Can crunches burn belly fat?
Can crunches burn belly fat?A hundred crunches a day for a flatter tummy? Take a guess first.
2 min · Movement
Take a guess →
Myth or Fact
Do you need to exercise every day?
Do you need to exercise every day?Missed a day? Here's what the guidelines actually say.
2 min · Movement
Take a guess →
Myth or Fact
Does sweating more mean a better workout?
Does sweating more mean a better workout?Drenched after a session? Here's what your sweat is really telling you.
2 min · Movement
Take a guess →
Book video
Watched
Tiny Habits: start so small you can't failTwo push-ups is a habit. A 60-minute workout plan is a wish.
5 min · Movement
Watch & Learn →
Book video
Watched
Hacking Your Habits: crack the code behind every habitHabits are a code running on autopilot, and any code can be cracked.
7 min · Movement
Watch & Learn →
Book video
Watched
Good Habits, Bad Habits: why willpower isn't the answerYou don't need more willpower. You need to become the architect of your habits.
7 min · Movement
Watch & Learn →
Theory Bite
Is 10,000 steps a day a magic number?
Is 10,000 steps a day a magic number?Where 10,000 came from, and what the latest research says you actually need.
3 min · Movement
Explore This Topic →
Theory Bite
Does walking count as exercise?
Does walking count as exercise?Short answer: yes. Here's how to make your walk count for more.
3 min · Movement
Explore This Topic →
Myth or Fact
Can crunches burn belly fat?
Can crunches burn belly fat?A hundred crunches a day for a flatter tummy? Take a guess first.
2 min · Movement
Take a guess →
Myth or Fact
Do you need to exercise every day?
Do you need to exercise every day?Missed a day? Here's what the guidelines actually say.
2 min · Movement
Take a guess →
Myth or Fact
Does sweating more mean a better workout?
Does sweating more mean a better workout?Drenched after a session? Here's what your sweat is really telling you.
2 min · Movement
Take a guess →
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