{"product_id":"race-prep-5k","title":"Race Prep: 5K","description":"\u003cdiv style=\"font-family: 'Montserrat','Helvetica Neue',Arial,sans-serif; max-width: 480px; margin: 0 auto; background-color: #ffffff !important; background: #FFFFFF !important;\"\u003e\n\u003cdiv style=\"font-family: 'Montserrat','Helvetica Neue',Arial,sans-serif; background-color: #b0ce60 !important; background: #B0CE60 !important; padding: 28px 20px 26px 20px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 11px; letter-spacing: 2px; font-weight: 800; text-transform: uppercase; color: #142625 !important;\"\u003eRace Prep: 5K\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px 0; font-size: 13px; line-height: 1.5; font-weight: bold; color: #142625 !important;\"\u003eA Race Prep Challenge by Fittest Club\u003c\/p\u003e\n\u003ch1 style=\"margin: 0 0 12px 0; font-size: 32px; line-height: 1.12; font-weight: 800; color: #142625 !important;\"\u003eYour plan to the 5K start line\u003c\/h1\u003e\n\u003cp style=\"margin: 0 0 10px 0; font-size: 16px; line-height: 1.5; font-weight: 500; color: #142625 !important;\"\u003ePick your race and date. Get a plan that counts down to your race day, people heading to a start line like yours, and a medal for showing up.\u003c\/p\u003e\n\u003c!-- IMAGE: Hero photo: runners on an early-morning run (landscape, about 1200 x 800). Paste link in src. Empty hides it. --\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0692\/9448\/9881\/files\/Race_Prep_5k_hero.jpg?v=1794058886\" alt=\"\" width=\"100%\" style=\"display: block; width: 100%; height: auto; border: 0; border-radius: 16px; margin: 0 auto 18px auto;\"\u003e\n\u003ctable width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"background-color: #142625 !important; background: #142625 !important; border-radius: 14px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"33%\" align=\"center\" valign=\"top\" style=\"padding: 14px 4px;\"\u003e\n\u003cp style=\"margin: 0; font-size: 28px; font-weight: 800; line-height: 1; color: #b0ce60 !important;\"\u003e4–6\u003c\/p\u003e\n\u003cp style=\"margin: 6px 0 0 0; font-size: 10.5px; line-height: 1.3; letter-spacing: 1px; font-weight: bold; text-transform: uppercase; color: #ffffff !important;\"\u003eweeks,\u003cbr\u003eto your date\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"33%\" align=\"center\" valign=\"top\" style=\"padding: 14px 4px;\"\u003e\n\u003cp style=\"margin: 0; font-size: 28px; font-weight: 800; line-height: 1; color: #b0ce60 !important;\"\u003e1\u003c\/p\u003e\n\u003cp style=\"margin: 6px 0 0 0; font-size: 10.5px; line-height: 1.3; letter-spacing: 1px; font-weight: bold; text-transform: uppercase; color: #ffffff !important;\"\u003esmall step\u003cbr\u003ea day\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd width=\"33%\" align=\"center\" valign=\"top\" style=\"padding: 14px 4px;\"\u003e\n\u003cp style=\"margin: 0; font-size: 28px; font-weight: 800; line-height: 1; color: #b0ce60 !important;\"\u003e🏅\u003c\/p\u003e\n\u003cp style=\"margin: 6px 0 0 0; font-size: 10.5px; line-height: 1.3; letter-spacing: 1px; font-weight: bold; text-transform: uppercase; color: #ffffff !important;\"\u003emedal for\u003cbr\u003eshowing up\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"margin: 0 0 10px 0; font-size: 13px; line-height: 1.5; font-weight: 600; color: #142625 !important; margin-top: 14px;\"\u003e\u003cb\u003e₹499\u003c\/b\u003e, medal and delivery included. Join any day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-family: 'Montserrat','Helvetica Neue',Arial,sans-serif; background-color: #ffffff !important; background: #FFFFFF !important; padding: 32px 20px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 11px; letter-spacing: 2px; font-weight: 800; text-transform: uppercase; color: #6945b4 !important;\"\u003eWhy start now\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 12px 0; font-size: 24px; line-height: 1.2; font-weight: 800; color: #142625 !important;\"\u003eThe race is booked. The weeks in between go fast.\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 10px 0; font-size: 15px; line-height: 1.5; font-weight: 500; color: #142625 !important;\"\u003eSigning up felt like the big step. Then life filled the weeks. That is normal, and it is fixable.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px 0; font-size: 15px; line-height: 1.5; font-weight: 600; color: #142625 !important;\"\u003e\u003cb\u003eA plan that knows your race day, one clear step each day, and people going the same way.\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-family: 'Montserrat','Helvetica Neue',Arial,sans-serif; background-color: #f7f9f1 !important; background: #F7F9F1 !important; padding: 32px 20px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 11px; letter-spacing: 2px; font-weight: 800; text-transform: uppercase; color: #6945b4 !important;\"\u003eHow it works\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 12px 0; font-size: 24px; line-height: 1.2; font-weight: 800; color: #142625 !important;\"\u003eFour steps to the start line\u003c\/h2\u003e\n\u003ctable width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"margin-bottom: 10px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"44\" valign=\"top\"\u003e\n\u003cdiv style=\"background-color: #142625 !important; background: #142625 !important; color: #b0ce60 !important; width: 36px; height: 36px; border-radius: 18px; line-height: 36px; text-align: center; font-size: 14px; font-weight: 800;\"\u003e1\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp style=\"margin: 0 0 2px 0; font-size: 15px; font-weight: 800; color: #142625 !important;\"\u003eJoin\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 13.5px; line-height: 1.45; font-weight: 500; color: #4a4f57 !important;\"\u003ePick this distance and check out. Your private dashboard link arrives by email.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"margin-bottom: 10px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"44\" valign=\"top\"\u003e\n\u003cdiv style=\"background-color: #142625 !important; background: #142625 !important; color: #b0ce60 !important; width: 36px; height: 36px; border-radius: 18px; line-height: 36px; text-align: center; font-size: 14px; font-weight: 800;\"\u003e2\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp style=\"margin: 0 0 2px 0; font-size: 15px; font-weight: 800; color: #142625 !important;\"\u003ePick your race\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 13.5px; line-height: 1.45; font-weight: 500; color: #4a4f57 !important;\"\u003eChoose it from our races list, type in your own, or say \"no race yet\". Add how much you run now.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"margin-bottom: 10px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"44\" valign=\"top\"\u003e\n\u003cdiv style=\"background-color: #142625 !important; background: #142625 !important; color: #b0ce60 !important; width: 36px; height: 36px; border-radius: 18px; line-height: 36px; text-align: center; font-size: 14px; font-weight: 800;\"\u003e3\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp style=\"margin: 0 0 2px 0; font-size: 15px; font-weight: 800; color: #142625 !important;\"\u003eFollow your plan\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 13.5px; line-height: 1.45; font-weight: 500; color: #4a4f57 !important;\"\u003eEach day your dashboard and a short morning email show one step for your distance, counting down to your date.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"margin-bottom: 10px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"44\" valign=\"top\"\u003e\n\u003cdiv style=\"background-color: #142625 !important; background: #142625 !important; color: #b0ce60 !important; width: 36px; height: 36px; border-radius: 18px; line-height: 36px; text-align: center; font-size: 14px; font-weight: 800;\"\u003e4\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd valign=\"top\"\u003e\n\u003cp style=\"margin: 0 0 2px 0; font-size: 15px; font-weight: 800; color: #142625 !important;\"\u003eShow up\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 13.5px; line-height: 1.45; font-weight: 500; color: #4a4f57 !important;\"\u003eRun your race, or your own run in the race window. Send proof and your medal is posted to you.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c!-- IMAGE: Screenshot: the dashboard road to the start line (portrait). Paste link in src. Empty hides it. --\u003e \u003cimg alt=\"\" width=\"100%\" style=\"display: block; width: 100%; height: auto; border: 0; border-radius: 16px; margin: 0 auto 18px auto;\"\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-family: 'Montserrat','Helvetica Neue',Arial,sans-serif; background-color: #ffffff !important; background: #FFFFFF !important; padding: 32px 20px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 11px; letter-spacing: 2px; font-weight: 800; text-transform: uppercase; color: #6945b4 !important;\"\u003eBy race morning\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 12px 0; font-size: 24px; line-height: 1.2; font-weight: 800; color: #142625 !important;\"\u003eWhat you bring to the start line\u003c\/h2\u003e\n\u003ctable width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd width=\"50%\" valign=\"top\" style=\"padding: 5px;\"\u003e\n\u003cdiv style=\"background-color: #f7f9f1 !important; background: #F7F9F1 !important; border-radius: 14px; padding: 12px;\"\u003e\n\u003cp style=\"margin: 0 0 4px 0; font-size: 14.5px; line-height: 1.25; font-weight: 800; color: #142625 !important;\"\u003eA plan that fits your date\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 12.5px; line-height: 1.4; font-weight: 500; color: #4a4f57 !important;\"\u003eIt counts down to your race day, not someone else's.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd width=\"50%\" valign=\"top\" style=\"padding: 5px;\"\u003e\n\u003cdiv style=\"background-color: #f7f9f1 !important; background: #F7F9F1 !important; border-radius: 14px; padding: 12px;\"\u003e\n\u003cp style=\"margin: 0 0 4px 0; font-size: 14.5px; line-height: 1.25; font-weight: 800; color: #142625 !important;\"\u003eFresh legs\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 12.5px; line-height: 1.4; font-weight: 500; color: #4a4f57 !important;\"\u003eBuild up, then ease off before race day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"50%\" valign=\"top\" style=\"padding: 5px;\"\u003e\n\u003cdiv style=\"background-color: #f7f9f1 !important; background: #F7F9F1 !important; border-radius: 14px; padding: 12px;\"\u003e\n\u003cp style=\"margin: 0 0 4px 0; font-size: 14.5px; line-height: 1.25; font-weight: 800; color: #142625 !important;\"\u003eRace week, sorted early\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 12.5px; line-height: 1.4; font-weight: 500; color: #4a4f57 !important;\"\u003eShoes, travel, documents and kit, done.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd width=\"50%\" valign=\"top\" style=\"padding: 5px;\"\u003e\n\u003cdiv style=\"background-color: #f7f9f1 !important; background: #F7F9F1 !important; border-radius: 14px; padding: 12px;\"\u003e\n\u003cp style=\"margin: 0 0 4px 0; font-size: 14.5px; line-height: 1.25; font-weight: 800; color: #142625 !important;\"\u003eA morning you trust\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 12.5px; line-height: 1.4; font-weight: 500; color: #4a4f57 !important;\"\u003eBreakfast and fuel already tried out.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd width=\"50%\" valign=\"top\" style=\"padding: 5px;\"\u003e\n\u003cdiv style=\"background-color: #f7f9f1 !important; background: #F7F9F1 !important; border-radius: 14px; padding: 12px;\"\u003e\n\u003cp style=\"margin: 0 0 4px 0; font-size: 14.5px; line-height: 1.25; font-weight: 800; color: #142625 !important;\"\u003ePeople to run with\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 12.5px; line-height: 1.4; font-weight: 500; color: #4a4f57 !important;\"\u003e\u003cmeta charset=\"utf-8\"\u003eA community of runners at your distance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd width=\"50%\" valign=\"top\" style=\"padding: 5px;\"\u003e\n\u003cdiv style=\"background-color: #f7f9f1 !important; background: #F7F9F1 !important; border-radius: 14px; padding: 12px;\"\u003e\n\u003cp style=\"margin: 0 0 4px 0; font-size: 14.5px; line-height: 1.25; font-weight: 800; color: #142625 !important;\"\u003eProof you showed up\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 12.5px; line-height: 1.4; font-weight: 500; color: #4a4f57 !important;\"\u003eA real medal, posted, and an e-Certificate.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-family: 'Montserrat','Helvetica Neue',Arial,sans-serif; background-color: #ffffff !important; background: #FFFFFF !important; padding: 8px 20px 32px 20px;\"\u003e\n\u003cdiv style=\"background-color: #6945b4 !important; background: #6945B4 !important; border-radius: 16px; padding: 20px 18px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 11px; letter-spacing: 2px; font-weight: 800; text-transform: uppercase; color: #b0ce60 !important;\"\u003eJoining late?\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 12px 0; font-size: 22px; line-height: 1.2; font-weight: 800; color: #ffffff !important;\"\u003eTake the fast lane.\u003c\/h2\u003e\n\u003cp style=\"margin: 0 0 10px 0; font-size: 15px; line-height: 1.5; font-weight: 500; color: #ffffff !important;\"\u003eLess than 4 weeks to your race? You still get in. Your plan switches to Last-minute prep: a short plan about getting to the finish safely and happily.\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 15px; line-height: 1.5; font-weight: bold; color: #ffffff !important;\"\u003eMilestones are a bonus. Showing up is the win.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background-color: #eef5dc !important; background: #EEF5DC !important; border-radius: 16px; padding: 18px; margin-top: 12px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 11px; letter-spacing: 2px; font-weight: 800; text-transform: uppercase; color: #6945b4 !important;\"\u003eCan't make the start line?\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 15px; line-height: 1.5; font-weight: 500; color: #142625 !important;\"\u003eDo your own 5K run or walk in the race window, 2 days before to 3 days after race day, and send proof. It still counts. No race picked? Your own run comes at the end of your plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-family: 'Montserrat','Helvetica Neue',Arial,sans-serif; background-color: #eef5dc !important; background: #EEF5DC !important; padding: 32px 20px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 11px; letter-spacing: 2px; font-weight: 800; text-transform: uppercase; color: #6945b4 !important;\"\u003eJoin Race Prep\u003c\/p\u003e\n\u003ch2 style=\"margin: 0 0 12px 0; font-size: 22px; line-height: 1.2; font-weight: 800; color: #142625 !important;\"\u003eEverything for your 5K, one price\u003c\/h2\u003e\n\u003cdiv style=\"border: 3px solid #142625; border-radius: 17px; background-color: #ffffff !important; background: #FFFFFF !important; padding: 18px;\"\u003e\n\u003cp style=\"margin: 0; font-size: 12px; font-weight: bold; color: #4a4f57 !important; text-align: center; letter-spacing: 1.5px;\"\u003eRACE PREP: 5K\u003c\/p\u003e\n\u003cp style=\"margin: 2px 0 12px 0; font-size: 50px; line-height: 1.05; font-weight: 800; color: #142625 !important; text-align: center;\"\u003e₹499\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 7px 0; font-size: 14px; line-height: 1.45; font-weight: 500; color: #142625 !important;\"\u003e\u003cb style=\"color: #6945b4 !important;\"\u003e✓\u003c\/b\u003e A daily plan for your distance, 4 to 6 weeks to your race date\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 7px 0; font-size: 14px; line-height: 1.45; font-weight: 500; color: #142625 !important;\"\u003e\u003cb style=\"color: #6945b4 !important;\"\u003e✓\u003c\/b\u003e A short morning email with today's step\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 7px 0; font-size: 14px; line-height: 1.45; font-weight: 500; color: #142625 !important;\"\u003e\u003cb style=\"color: #6945b4 !important;\"\u003e✓\u003c\/b\u003e Race week help: kit, fuel, timing and race morning\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 7px 0; font-size: 14px; line-height: 1.45; font-weight: 500; color: #142625 !important;\"\u003e\u003cb style=\"color: #6945b4 !important;\"\u003e✓\u003c\/b\u003e \u003cmeta charset=\"utf-8\"\u003eA WhatsApp community of runners at your distance\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 7px 0; font-size: 14px; line-height: 1.45; font-weight: 500; color: #142625 !important;\"\u003e\u003cb style=\"color: #6945b4 !important;\"\u003e✓\u003c\/b\u003e The \"I Showed Up\" finisher medal, posted free when you show up\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 7px 0; font-size: 14px; line-height: 1.45; font-weight: 500; color: #142625 !important;\"\u003e\u003cb style=\"color: #6945b4 !important;\"\u003e✓\u003c\/b\u003e Your e-Certificate to share\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 7px 0; font-size: 14px; line-height: 1.45; font-weight: 500; color: #142625 !important;\"\u003e\u003cb style=\"color: #6945b4 !important;\"\u003e✓\u003c\/b\u003e Can't make it to race day? Your next Race Prep is on us\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin: 0 0 10px 0; font-size: 12.5px; line-height: 1.5; font-weight: 600; color: #4a4f57 !important; text-align: center; margin-top: 12px;\"\u003eRegister for your race with the organiser separately. Race Prep gets you ready for it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-family: 'Montserrat','Helvetica Neue',Arial,sans-serif; background-color: #ffffff !important; background: #FFFFFF !important; padding: 32px 20px;\"\u003e\n\u003cp style=\"margin: 0 0 6px 0; font-size: 11px; letter-spacing: 2px; font-weight: 800; text-transform: uppercase; color: #6945b4 !important;\"\u003eQuick questions\u003c\/p\u003e\n\u003cdiv style=\"padding: 13px 0; border-top: 1px solid #E5E0EF;\"\u003e\n\u003cp style=\"margin: 0 0 4px 0; font-size: 15px; line-height: 1.5; font-weight: bold; color: #142625 !important;\"\u003eWhich races can I prepare for?\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 14px; line-height: 1.5; font-weight: 500; color: #4a4f57 !important;\"\u003eAny race with this distance. Pick one from our races list, or type in your own race name and date.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 13px 0; border-top: 1px solid #E5E0EF;\"\u003e\n\u003cp style=\"margin: 0 0 4px 0; font-size: 15px; line-height: 1.5; font-weight: bold; color: #142625 !important;\"\u003eI haven't picked a race yet.\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 14px; line-height: 1.5; font-weight: 500; color: #4a4f57 !important;\"\u003eJoin anyway. Choose \"no race yet\" and you get a 4-week plan that ends with your own run. You can add a race any time and the plan moves to its date.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 13px 0; border-top: 1px solid #E5E0EF;\"\u003e\n\u003cp style=\"margin: 0 0 4px 0; font-size: 15px; line-height: 1.5; font-weight: bold; color: #142625 !important;\"\u003eI already follow a training plan.\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 14px; line-height: 1.5; font-weight: 500; color: #4a4f57 !important;\"\u003eKeep it. We add what most plans skip: strength, mobility, fuel practice and race-week tasks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 13px 0; border-top: 1px solid #E5E0EF;\"\u003e\n\u003cp style=\"margin: 0 0 4px 0; font-size: 15px; line-height: 1.5; font-weight: bold; color: #142625 !important;\"\u003eI'm a first-timer. Is it too much?\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 14px; line-height: 1.5; font-weight: 500; color: #4a4f57 !important;\"\u003eMost days are short, and walk breaks are always fine. Tell us how much you run now and the plan keeps it realistic.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 13px 0; border-top: 1px solid #E5E0EF;\"\u003e\n\u003cp style=\"margin: 0 0 4px 0; font-size: 15px; line-height: 1.5; font-weight: bold; color: #142625 !important;\"\u003eWhat do I need to show for my run?\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 14px; line-height: 1.5; font-weight: 500; color: #4a4f57 !important;\"\u003eAny one: a start or finish photo, your finisher certificate, your result, or an app screenshot of your run with the date. For an own run, at least 25 minutes of running or walking.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding: 13px 0; border-top: 1px solid #E5E0EF;\"\u003e\n\u003cp style=\"margin: 0 0 4px 0; font-size: 15px; line-height: 1.5; font-weight: bold; color: #142625 !important;\"\u003eIs this the official race or medal?\u003c\/p\u003e\n\u003cp style=\"margin: 0; font-size: 14px; line-height: 1.5; font-weight: 500; color: #4a4f57 !important;\"\u003eNo. It is an independent community challenge, with the Fittest Club \"I Showed Up\" medal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"font-family: 'Montserrat','Helvetica Neue',Arial,sans-serif; background-color: #ffffff !important; background: #FFFFFF !important; padding: 28px 20px 0 20px;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0; font-size: 18px; line-height: 1.5; font-weight: 800; color: #142625 !important; text-align: center;\"\u003eOne small step a day. See you at the start line.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px 0; font-size: 11.5px; line-height: 1.5; font-weight: 500; color: #4a4f57 !important; text-align: center;\"\u003eRace Prep is an independent community challenge by Fittest Club. It is not affiliated with, sponsored by or endorsed by any race organiser. The daily plan is general guidance, not personal coaching or medical advice. Stop if anything hurts, and see a professional if you are injured.\u003c\/p\u003e\n\u003cdiv style=\"height: 120px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fittest Club","offers":[{"title":"Default Title","offer_id":68569914933529,"sku":"RP-RUN-5K","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/9448\/9881\/files\/RacePrep5k.jpg?v=1794057523","url":"https:\/\/fittest.club\/products\/race-prep-5k","provider":"Fittest Club","version":"1.0","type":"link"}